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OUR UNIQUE APPROACH IS GROWING FAST AND OUR CLIENTS ARE SHOCKED BY THEIR RESULTS

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Our mission is to lift the fog of restrictive dieting and embracing the belief that every woman can rebuild her metabolism, function, body and lifestyle: at any age.

Hear jaw-dropping stories from our 50+ yr old clients…

Monica 
Problem: Completely unhappy with her body. She was obese, on medications, yo-yo dieting and losing her confidence. 
Results: Turned her life around and lost 35kgs - that's 3, sometimes 4 dress sizes, can deadlift 100kg, got off her meds, feels confident & strong.
Jo 
Problem: Felt tired of feeling tired, bloated and exhausted all the time. 
Results: Sleep improved, fixed her acid reflux, doesn't look puffy & bloated anymore, dropped 3 dress sizes. Eats bread & potatoes again.
Narelle 
Problem: Cancer surviver, bad relationship with food and anxiety around food. Confused about what to eat.
Results: Fixed her relationship with food, muscle definition started to show, lung function and skin tone improved (told by her oncologist)
Alison
Problem: Dr's told her to give up strength training, living off chicken & broccoli, training everyday, exhausted, tired and constantly injured.
Results: She's a weight lifting champion in QLD, doubled her calorie intake. Trains less, ditched her diet mentality. Best shape of her life at 53.
Karyn 
Problem: Going through menopause, put on heaps of weight, feeling crappy, tired and exhausted. About to give up.
Results: Lost over 15 kgs really easy once she fixed her hormones, metabolism & function. Has lot's of energy and eating food that she really likes (sourdough, potatoes, honey, fruit, ice-cream) and enjoys life.
Kathy 
Problem: Was sleeping 2-3h per night on average for years, eating pretty much nothing, exercising 2 hours a day, doing keto & was horribly bloated. Couldn't shift body fat and was losing muscle.
Results: Sleeps 8h sometimes 9h every night, fixed her terribly frizzy hair. Lifelong chronic digestion problems are also cleared (cleared largely in the first week!). She's strong now.
Jen 
Problem: Restricted herself with low carb to lose weight… only to fall back on binge eating on weekends. Lost a lot of muscle & bones and didn't make any progress at the gym. Wants to be healthy for her grandkids.
Results: Doubled her calorie intake (loves to eat ice-cream at night time)  Became incredibly lean, toned and strong.
Jen S.
Problem: Been living off greens, seeds & nuts. Was sick of yo-yo dieting, confused about food and felt terrible. 
Results: Ditched her diet mentality and fuels her body with OJ. Has sustained energy throughout the day and started to shift body fat and seeing muscle definition. 
Helen 
Problem: Super bad bloating, inability to loose weight, high cholesterol & diabetes, low energy, poor sleep, irritability ...the list is really long.
Results: Fixed the way her body functions and made significant changes. Started to shift body fat, fixed her bloating & sleep, improved her cholesterol and needs less medication. Eats Sourdough & marmalade 
Joy 
Problem: Tried every diet under the sun, horribly bloated, couldn't understand why nothing works, confused about food & about to give up.
Results: She began eating more carbs, more protein and more foods she loved. Skin cleared up, scalp is back to normal, fixed constipation, lost heaps of body fat. Feels energetic and can eat dairy again. 
Kate 
Problem: Suffers from hypothyroidism (needed drugs). Tried fasting, low carb and everything in between and all went horribly wrong. 
Results: Great energy and mood, an epic relationship with food, and an unshakable ability to move towards her younger-looking, leaner, more powerful self. Enjoys eating dairy & cheese again. 
Alex 
Problem: Barely ate, cut out all her favourite things. Trained every day and started to get "skinny fat". Tried Keto, fasting, vegan and nothing worked.
Results:  Sustained energy throughout the day, sleeping better. Digestion and bloating cleared up (can eat sourdough brioche). Became leaner, more toned and feels strong, happy and confident. 
Tania 
Problem: Gained a lot of weight going through menopause, tried every diet, restricted calories, carbs and couldn't understand why nothing worked.
Results: She ditched her diet mentality and learned how to fall in love with food and herself again. Tania dropped a few dress sizes, feels strong and confident and is eating over 1700 calories a day (she barely ate 1000 calories before).
Kathryn 
Problem: Bad bloating, inability to lose weight, low energy, poor sleep, irritability, unstable mood, dry skin and hair &  fluid retention.
Results: Lifelong bloating and digestion issues solved, sweats stopped. Consistent energy throughout the day. She loves the food she can eat everyday and feels it's easy to maintain The Way Up lifestyle.
Sal 
Problem: Terrible digestion, extremely painful bloating. Tried every diet and spent hundreds of $$$ on supplements and nothing worked. She was about to give up. 
Results: Pain free (no bloating), going to the toilet regularly. She fixed her broken sleep, lost body fat and finally toned up. All while eating foods she really enjoys (like dairy, fruit, honey) and training less. 
Susanne 
Problem: Suffered from severe endometriosis. 
Results: No endometrial pain (at all!) and major gut improvements. Susanne has turned her life around and lit a fire in her life and body again. 
Erin 
Problem: Bloated, no energy, felt terrible, body fat climbing. 
Results: Dropped a lot of body fat in 8 weeks (8% fat down), become much stronger.  Is eating 1700+ calories per day and still getting leaner.  Sleep is 10x better, as is energy.  Huge overall mood improvement.

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Life changing results from some of our 40+ yr old clients…

Lesley 
Problem: Unexplained bloating started. Low energy and fatigued. She was passed out at her desk at 1pm every afternoon, binged, had awful sugar cravings and was living off the "Salad Queen" diet.
Results: Fixed her bloating and lost 3% body fat very easy in just a few weeks once she fixed her metabolism and function. Ditched the diet mentality, sugar cravings disappeared and she fell in love with food again (stopped the binge).
Joanna 
Problem: Ruined her metabolism, low energy (almost fell asleep in the car when picking up kids from school), stressed, bloated and barely ate. Couldn't understand why nothing worked. 
Results: Her digestion and bloating cleared up and she has sustained energy throughout her day. Feels more free (no more restriction around food). Uses food now to support her body’s ability to heal, recover and grow.
Belinda 
Problem: Bloated every day. Was sitting with a hot water bottle every night and didn't know what to do to relief the pain. Struggling with energy, lethargic, too tired for exercise. 
Results: Sleep and digestion improved within a few weeks, barely gets bloated anymore. Complete turnaround in her body and life.
Lissa 
Problem: Trained cross-fit every day, ate low carb, chicken and broccoli, and just exhausted and tired constantly. 
Results: She turned into her local Wonder Woman at her gym (people couldn’t stop asking her what her secret was!). Healed her relationship with food (sees food no longer as enemy), eats more and loses body fat. 
Lisa 
Problem: Had to lose weight (going through an IFV process) tried low carb, shakes, fasting and failed at every single diet. Binged, awful sugar cravings and ruined her metabolism. Was confused about food. 
Results: She dropped 20 kgs in 4 months and is way stronger now also. She's eating normal foods like fruit, honey, yoghurt, potatoes, rice, butter and loves her training program (never thought she would love weights).
Liz 
Problem: Dug herself into a deep hole of fatigue. Almost couldn't function anymore and was physically and emotionally exhausted. Tried expensive supplements and visited Dr's and it didn't do a lot. 
Results: 2 weeks in her sleep improved dramatically and Liz started to sleep 7h+ hours every night. She wakes up feeling fresh, energetic and looks forward to walk the dog. Loves the food she can eat everyday and feels she has all the tools & knowledge to maintain The Way Up lifestyle. 
Jo 
Problem: Barely ate, felt exhausted her entire day and didn't make any progress with her body goals.
Results: Lost over 10% body fat by eating more. She increased her calories by 500 - that's a full size milk coffee, toast with butter & honey and 2 squares of chocolate. Needed to work on building back her metabolism, function and healing some things up in her body for it to thrive once again and start to shape up more easily. 
Tee 
Problem: Tried every diet under the sun. Could lose weight all the time but never kept it off. Classic yo-yo dieter. 
Results: Added over 600 calories to her daily intake. Shaved more than 10 kgs of body fat, added muscle and bone, doubled her strength, improved sleep, energy and certainty around nutrition and her future. Got off that dreaded starve binge cycle.  
Laeticia 
Problem:  Struggled with horrible digestion and exhaustion for years. Binged, had awful sugar cravings and was living off the "Salad Queen" diet. Spent thousands of $$$ on every kind of "fix". 
Results: Fixed her lifelong bloating 2 weeks into the program. Energy came back and finally started to tone up. No more sugar cravings and loves that she can eat potatoes and dairy again. She's thriving.
Cassandra
Problem: Tried fasting & calorie restriction to lose excess body fat postpartum. Was really frustrated that nothing worked. Was in a dark place and thought nothing would help get her body and confidence back.  
Results: The shape of her body really changed, started to tone up (replacing body fat with muscle) and stopped beating herself up over the scales and became friends with food again. Started to eat carbs and natural sugar and is loving life. 
Romy 
Problem:  Cut everything out of her diet (dairy, carbs, sugar). Wasn't able to concentrate, function and was always tired. Wasn't able to go out with friends because of her food restriction. Ended up binge eating most weekends. 
Results: Reintroduced carbs, dairy and fruit into her diet. Sleeping better and stopped the dreaded starve binge-cycle. Feels confident going out and ordering food now. Restored her metabolism, digestion (going to toilet everyday) and started to tone up. The Way Up changed her life. 
Jody
Problem: Had severe sleep issues for over 20 years, terrible digestion and bloating.  Was sick of yo-yo dieting, confused about food, sugar cravings.
Results: Solved her 20 year sleep and digestion issues a few weeks into The Way Up. Sugar cravings turned off like a tap. She loves the food she can eat everyday (eats ice-cream regularly with her hubby) and feels it's easy to maintain The Way Up lifestyle. 
Nicole 
Problem:  Bad bloating, inability to lose weight, low energy, poor sleep, irritability, unstable mood, dry skin and hair.
Results: We helped her completely rebuild her metabolism, digestion, sleep, thyroid, hormones and strength. Lost body fat and finally toned up all while eating more food and reintroducing carbs, natural sugar and dairy into her diet.
Kirstie 
Problem:  Completely unhappy with her body, energy and her life.  Her body and energy were getting worse. She was yo-yo dieting, losing her confidence and had exhausted all other options. 
Results: She dropped 3 dress sizes, whilst building up her energy intake, strength, confidence and her function.  Her relationship with food and herself mended.  She's now strong, confident and has fallen back in love with herself. 
Leanne 
Problem: Fell into the trap of overly restrictive diets and a stressful life. Barely eating, feeling terrible, broken sleep and going nowhere fast. 
Results: Fixed her broken sleep, and what was tremendously important for Leanne - her psoriasis. She did all this while eating more food, dropping body fat and getting leaner and stronger. Loves that she can adapt The Way Up for the entire family without zero stress
Gina 
Problem: Had severe cramping that led to 3 separate surgeries to address the problem.  Unfortunately, the cramping persisted after these surgeries.  She was never helped with nutritional change and fixing her symptoms and function with food and lifestyle.
Results: A few weeks into The Way Up she solved her cramping catastrophic issues. Complete turnaround in her body and life.  A life changing result.
Rachelle 
Problem: The only time she wasn't bloated was if she didn't eat. She got into the pattern of not eating until the afternoon so she wouldn't get into that pain and discomfort.  
Results: Fixed her severe bloating one week into The Way Up. Was shocked how quickly things turned around with just a few simple changes. She now enjoys sourdough and orange juice without the bloated tummy.
Nae 
Problem: Just finished an 8 week program where she was on 900 calories per day. She was tired, lost shape, no muscle, depressed and was at a point where she didn't know what to do.  
Results: Became friends with food again. Ditched her diet mentality and fuels her body with normal, traditional foods like marmalade, honey and parmesan. Started to shift body fat and seeing muscle definition. 


Natasha 
Problem: Bloated (looked like a 6 months pregnant belly), felt uncomfortable in her own skin, exhausted, tired and no progress with fat loss.
Results: Dropped over 8% body fat and abs are starting to show. Fixed her digestion and bloating issues. All while increasing her calories (she eats over 1850 cal per day) and training less.
Jocelyn 
Problem: Tried the celery juice diet, avoided butter, yoghurt and cheese for years. Lost weight, put it back on straight away (+ a few extra kilos).
Results: Fixed the way her body functions and made significant changes. Started to shift body fat, improved her Eczema. Enjoys eating dairy. 
Fiona 
Problem: Was tired of feeling tired. No energy, not sleeping well. Digestion issue and considerably overweight. Wanted to be healthy and have more energy for her family and kids. 
Results: Dropped 14 kgs in body fat and toned up all by eating more food (over 1,800 calories). Sleeps really well and has a lot more energy. Bloating is a thing of the past. Feels like she can do this forever. 
Simone 
Problem: Confused about food and felt terrible, tired and exhausted. Lived off greens, seeds and nuts and ate "clean" all the time. 
Results: Learned what to eat and how to eat, has a lot of knowledge around food and feels confident, happy and strong. Can easily sustain energy throughout the day. 
Sue 
Problem: Tired, bloated, no energy, over the dieting and needed energy for her long work days.
Results: Totally transformed her bloating, energy, body and results in just her first 4 weeks.  She's blown away by how good she feels and how simple it all was. 

Powerful transformation tales from some of our 30+ yr old clients…

Emma 
Problem: Ruined her metabolism, obese, unhappy with her body and life, stressed and exhausted.  She was losing her confidence and had exhausted all other options. 
Results: A life changing result - lost over 25kgs of body fat, gained 5kgs of muscle, fixed her posture and loves her new confidence, body and life.
Felicia 
Problem: Suffered from severe exhausted. Couldn't function without expensive supplements to get through the day (and night). She was physically and emotionally exhausted and about to give up. 
Results: Complete turnaround of her life - she sleeps through the night, has consistent energy, lost heaps of body fat (all while eating more) and loves the food she can eat. No supplements needed anymore.
Amy 
Problem: New mum, suffered from bad bloating, hormones were out of balance, stressful life, no sleep with a newborn. Unhappy with her postpartum body, didn't feel like herself and lost confidence. 
Results: We helped her completely rebuild her metabolism, digestion, thyroid and hormones and strength. Lost body fat and tone up all while eating more food (500 calories more per day), is able to tolerate dairy again and reintroduced carbs and natural sugar.
Faye 
Problem: Fell into the trap of overly restrictive diets, stressful life (Mum of 2 young kids). Never could sustain a training plan and didn't make any progress with her body goals. Completely unhappy with her body. 
Results: Turned her life around and lit a fire in her life and body. Ditched her diet mentality, trains less, eats more food and is finally able to drop body fat, tone up. Loves her new body, life and the extra time she has to spend with her family instead of the gym. 
Trish 
Problem: Spent most of her life on low carb diets, completely ruined her thyroid & metabolism (on meds). Scared, frustrated and feels like crying thinking about eating another salad or steamed broccoli. 
Results: Reintroduced carbs, dairy and natural sugars into her diet. Started to drop body fat, sleep improved, her skin cleared up and she's blown away by how good she feels and how simple it all is.
Frankie 
Problem: Going through a chronic pain disease, worked with countless specialist doctors with no results. 
Results: Recovered in just a few weeks applying our strength method. Had never in the 6 years prior to The Way Up been able to achieve results like this. Even her doctors are blown away by these results. Fixed her broken sleep, recovered from IBS.
Mia 
Problem: Unexplained digestive problems, thought it's just part of getting older or a genetic problem. Extremely dry and flaky skin. Affected her social life and confidence severely.
Results: Totally transformed her metabolism, thyroid, hormones and digestion in her first 2 weeks. Skin is glowing, she digests foods (i.e. dairy, vinegar) that she wasn't able to eat for years. Can't believe how incredible she feels! Loves her new life and freedom.

Kerry 
Problem: Barely ate, gained weight while breastfeeding on less than a 1,000 calories per day. Felt exhausted, didn't know what to do.
Results: We helped her to completely rebuild her metabolism, whilst building up her energy intake, strength, confidence and her function. Her relationship with food and herself mended. She's now strong, confident and has fallen back in love with herself. 
Simone 
Problem: Elite athlete. Tried keto, low carb and has left her metabolism, thyroid and function completely broken. 
Results: Feels incredibly liberated! Has lot's of energy and eating food that she really likes (sourdough, potatoes, honey, fruit, ice-cream) and enjoys life and her new body. 
Amie 
Problem: Sick and tired of being bloated and not being able to shift body fat and have the body she desperatly wants. Dry, flaky skin. 
Results: A few weeks into The Way Up she solved her bloating and never thought she would start dropping dress sizes whilst eating carbs. She receives compliments for her glowing skin - it's a complete turnaround in her body and life. 
Kate 
Problem: Completely unhappy with her body and life. Doesn't feel like herself. Irrational, hormonal and moody all the time. Severe sugar cravings are dictating her life. 
Results: Blown away by how good she feels and how simple it all was.  Fixed her broken sleep, started to drop body fat and what was tremendously important for Kate - her sugar cravings turned off like a tap. 
Lucy 
Problem: Living off greens and training 6 or 7 days a week, constantly tired and not seeing any results. Didn't see any other way to be 'healthy' than following a restrictive, low carb diet. 
Results: Completely rebuilt her metabolism in just a few weeks. Became friends with food again, ditched her diet mentality and fuels her body with normal, traditional foods like potatoes, honey, dairy. Finally started to shift body fat and seeing muscle definition. 

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WARNING: Before you claim your free strategy session you must understand that this is NOT for everybody, this is only for people serious about setting up their body & health up for long term success and are willing to invest some effort in rebuilding & powering up their body.


 

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